8/29/2023 0 Comments Dim pills![]() Since this article is focused on supplements, I will dive right in. Supplements are your amplifiers and healing accelerators. The best approach that will generate the fastest and most profound changes is when you combine diet changes with supplements. How to Reverse and Manage Estrogen Dominance? I recommend taking this quiz to find out for yourself here. The truth is Estrogen Dominance symptoms occur to 75% of women, but a whopping 90% of them don’t even realize they have it. Tip: If you’re experiencing symptoms Estrogen Dominance, you can find out more by taking my Free Estrogen Quiz. Not to mention that crucifers help to detox the liver which is fundamental to thyroid health as well as estrogen metabolism. Low T3 hormone causes many of the symptoms associated with low thyroid including hair and eyebrow loss, sudden weight gain, depression, anxiety, severe fatigue, infertility and miscarriages, constipation, feeling cold a lot of the time, and more. Excess “dirty” estrogens increase the protein Thyroid Binding Globulin (TBG) – this means that the more estrogenic you are, the higher the rate of the TBG protein that binds up thyroid hormones – causing low thyroid function.ĮD also interferes with the conversion of the T4 hormones (including Synthroid) to the bioactive T3 which is your working horse. Secondly, cruciferous vegetables (see below on the supplement line-up and explanation) are key in resolving Estrogen Dominance. Alan Christianson, Dr Kharrazian agree – eating cruciferous veggies will not slow your thyroid down. ![]() ![]() First off, there is not a single study that shows that cruciferous vegetables inhibit thyroid function. All the thyroid experts including Dr. This one is a pervasive misconception that has been copied-and-pasted by bloggers without fact checking. Misconception #3: Even though I clearly have Estrogen Dominance, I should not eat cruciferous vegetables because I have hypothyroidism. Products containing phthalates, parabens, BPA, benzophenone, and Polychlorinated biphenyls (PCBs) should not be found in your house. The only thing you want to lower is xynoestrogens (synthetic or external estrogens) found in commercial skin care products, perfumes, and cleaning products. Most women with ED do not suffer because of too much estrogen but because they are not breaking down and evacuating these estrogens well enough. You want estrogen (or else you won’t be well as a woman), just the right type and the right metabolites. Misconception #2: I need to lower my estrogen intake and avoid food high in estrogens (called phytoestrogens, such as flaxseed) because I’m already estrogen dominant. This is why so many women who enter peri- and menopause, in spite of low estrogen levels, develop ER+ (estrogen receptor positive) breast cancers. It’s the estrogen metabolites (I call them the “dirty” estrogens) that cause it – not too much overall estrogen. Misconception #1: I’m headed for peri- and menopause, I can’t have Estrogen Dominance since my estrogen levels are dropping.Įven though your estrogen might be dropping, the way the estrogens get broken down is what causes the ED symptoms. So many of our readers believe in these, to their detriment: I call them the “dirty” estrogens.ĭue to a poor liver function, inappropriate diet, nutritional deficiencies, gut issues, chronic constipation, and use of “conventional” skincare and cleaning products, your body is receiving and/or creating too much of the antagonistic or “dirty” estrogen metabolites that cause harm. Reason #2: The way your body is breaking down estrogens to the various estrogenic metabolites, is not favorable to you. Reason #1: You have insufficient progesterone to oppose estradiol, the “aggressive” estrogen that has been connected to the growth of pathogenic cells like in the case of fibroids, cancers, and endometrial tissue. How so? Let’s Understand Estrogen Dominance (ED, in Short) First Note: Even though you might be headed for peri- and menopause, you can still be experiencing Estrogen Dominance. ![]() weight gain, especially around the butt and hips.cellulite and stubborn fat on the butt and thighs.estrogenic cancers such as breast, ovarian, uterine.The common symptoms of Estrogen Dominance are: I want to cover a hormonal imbalance that way too many women suffer from, but most do not know they have it. ![]()
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